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Workout of the Month - TRX Progression 3 with Coach Reem Jishi

Join OutRival Racing and The Cycling Formula Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
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Athlete Spotlight - Melissa Geista

Meet The Cycling Formula one on one athlete Melissa Geista coached by Damon Telepak.
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Workout of the Month - TRX Progression 2 with Coach Reem Jishi

Join Coach Reem Jishi as she takes you through the second progression in this full body TRX series.
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Why Triathletes Should Dabble In Gravel

As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell you – there are many reasons to check it out and here are the top 5.
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The Switch

“The day you stop racing is the day you win the race.” – Bob Marley
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Choose Your Own Adventure

We can still achieve a lot of our primary motivations for endurance sport, even without racing! But how do we do this? By choosing our own adventure! Coach Doug has more for you in our blog post!
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Game Time - Mental Fitness Tips and Tricks

Sharpening our mental training skills can have a tremendous advantage with staying in control under pressure, being more consistent in our training, performing at our best ability, and exceeding our best at our most important competitions. Coach Amy Javens discusses these skills in this blog!
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How Many Ways Can We Skin the Same Cat

Over the years, several tests and concepts have been developed and used by coaches, athletes and physiologists to look at both Lactate Threshold, and just as importantly, the physiological characteristics of the athlete. These characteristics can then be used to create a targeted training program that “works” for THAT athlete by targeting the athlete’s limiters identified in the testing. One size fits all just doesn’t cut it here. In most cases, very aerobic athletes will respond best to more anaerobic training (if their peripheral system can handle it) and visa-versa. The purpose of this writing is to show you the most common concepts and charts….all really used to show the same thing! I think many coaches and athletes get confused with the various testing methods and concepts and don’t realize it’s all trying to show/determine the same thing for the most part!
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Gravel 101

In a lot of ways and for a lot of people, gravel is reigniting that passion for the experience that so many thought might have been lost for good. And just like you’d expect, it was always right there in front of us. It’s “just riding bikes”, after all.
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A Guide to Getting Started in Cycling

Most folks get started in cycling by joining a more experienced rider on a bike ride, who can help you find the right equipment, the best roads and areas to pedal, and give you tips and tricks to getting the most out of your ride. Now with social distancing, of course, we are forced to go at it alone, unable to rely on our peers for a spare inner tube, a sip of water, or their GPS to navigate back to your starting point. So, it’s time to create a Cycling 101 checklist – a guide to getting started!
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Join OutRival Racing and The Cycling Formula Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
Meet The Cycling Formula one on one athlete Melissa Geista coached by Damon Telepak.
Join Coach Reem Jishi as she takes you through the second progression in this full body TRX series.
As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell you – there are many reasons to check it out and here are the top 5.
“The day you stop racing is the day you win the race.” – Bob Marley
We can still achieve a lot of our primary motivations for endurance sport, even without racing! But how do we do this? By choosing our own adventure! Coach Doug has more for you in our blog post!
Sharpening our mental training skills can have a tremendous advantage with staying in control under pressure, being more consistent in our training, performing at our best ability, and exceeding our best at our most important competitions. Coach Amy Javens discusses these skills in this blog!
Over the years, several tests and concepts have been developed and used by coaches, athletes and physiologists to look at both Lactate Threshold, and just as importantly, the physiological characteristics of the athlete. These characteristics can then be used to create a targeted training program that “works” for THAT athlete by targeting the athlete’s limiters identified in the testing. One size fits all just doesn’t cut it here. In most cases, very aerobic athletes will respond best to more anaerobic training (if their peripheral system can handle it) and visa-versa. The purpose of this writing is to show you the most common concepts and charts….all really used to show the same thing! I think many coaches and athletes get confused with the various testing methods and concepts and don’t realize it’s all trying to show/determine the same thing for the most part!
In a lot of ways and for a lot of people, gravel is reigniting that passion for the experience that so many thought might have been lost for good. And just like you’d expect, it was always right there in front of us. It’s “just riding bikes”, after all.
Most folks get started in cycling by joining a more experienced rider on a bike ride, who can help you find the right equipment, the best roads and areas to pedal, and give you tips and tricks to getting the most out of your ride. Now with social distancing, of course, we are forced to go at it alone, unable to rely on our peers for a spare inner tube, a sip of water, or their GPS to navigate back to your starting point. So, it’s time to create a Cycling 101 checklist – a guide to getting started!