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Workout of the Month - TRX Core with Coach Reem Jishi

Looking for a new challenge? Try this fun TRX Core workout with Coach Reem Jishi.
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Athlete Spotlight - Matt Walczak

Meet The Cycling Formula athlete Matt Walczak coached by John Spinney.
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Mountain Biking for the Curious Triathlete

As summer draws to a close, we’re getting close to that annual “off season” we triathletes partake in each fall and winter. It’s the time of year for dabbling in a new sport and flexing different muscles that we don’t have time to use when the weekly schedule is consumed by swim, bike, and run. Mountain biking can be the perfect sport for the offseason because it allows you to spend time off the roads with the added bonus of improving the (dreaded) triathlete bike handling skills.
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Athlete Spotlight - Paris Wallace

Meet The Cycling Formula athlete Paris Wallace coached by Reem Jishi.
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Workout of the Month - TRX Progression 3 with Coach Reem Jishi

Join OutRival Racing and The Cycling Formula Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
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Athlete Spotlight - Melissa Geista

Meet The Cycling Formula one on one athlete Melissa Geista coached by Damon Telepak.
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Workout of the Month - TRX Progression 2 with Coach Reem Jishi

Join Coach Reem Jishi as she takes you through the second progression in this full body TRX series.
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Why Triathletes Should Dabble In Gravel

As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell you – there are many reasons to check it out and here are the top 5.
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The Switch

“The day you stop racing is the day you win the race.” – Bob Marley
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Choose Your Own Adventure

We can still achieve a lot of our primary motivations for endurance sport, even without racing! But how do we do this? By choosing our own adventure! Coach Doug has more for you in our blog post!
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Looking for a new challenge? Try this fun TRX Core workout with Coach Reem Jishi.
Meet The Cycling Formula athlete Matt Walczak coached by John Spinney.
As summer draws to a close, we’re getting close to that annual “off season” we triathletes partake in each fall and winter. It’s the time of year for dabbling in a new sport and flexing different muscles that we don’t have time to use when the weekly schedule is consumed by swim, bike, and run. Mountain biking can be the perfect sport for the offseason because it allows you to spend time off the roads with the added bonus of improving the (dreaded) triathlete bike handling skills.
Meet The Cycling Formula athlete Paris Wallace coached by Reem Jishi.
Join OutRival Racing and The Cycling Formula Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
Meet The Cycling Formula one on one athlete Melissa Geista coached by Damon Telepak.
Join Coach Reem Jishi as she takes you through the second progression in this full body TRX series.
As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell you – there are many reasons to check it out and here are the top 5.
“The day you stop racing is the day you win the race.” – Bob Marley
We can still achieve a lot of our primary motivations for endurance sport, even without racing! But how do we do this? By choosing our own adventure! Coach Doug has more for you in our blog post!