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The Big Training Day
The concept of a massive over-distance day is nothing new to endurance athletes and something many do during their overload block of training for their key race (Ironman, ultra-marathon run or ultra-distance bike race like The Dirty Kanza 200). Personally, as an athlete and as a coach I am a big fan of this for multiple reasons I’ll explain here. There’s both an equal part physical training stimulus and a mental fitness stimulus. If one has never done an extreme endurance activity it’s kind of its own rite of passage if you will – the endurance athlete’s rite of passage.
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Archive for 30 May, 2019
The concept of a massive over-distance day is nothing new to endurance athletes and something many do during their overload block of training for their key race (Ironman, ultra-marathon run or ultra-distance bike race like The Dirty Kanza 200). Personally, as an athlete and as a coach I am a big fan of this for multiple reasons I’ll explain here. There’s both an equal part physical training stimulus and a mental fitness stimulus. If one has never done an extreme endurance activity it’s kind of its own rite of passage if you will – the endurance athlete’s rite of passage.
05/30/2019 | | Beth Shutt
Recent posts
The Switch
11.16.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 commentsGame Time - Mental Fitness Tips and Tricks
9.16.20 | 0 comments
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2020
2019
2018
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2016
2015