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Facing Fear

“A ship in harbor is safe, but that is not what ships are built for” John A. Shedd
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Heart Rate Zones - TCF Core Principle

Heart Rate Zones can be confusing. Some coaches use upwards of 6-8 zones. But are all those really needed? We don't think so!
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Training to Get It Done or to Get Faster?

Is your love of Cycling impacting your performance on race day?
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We are The Cycling Formula

The Cycling Formula Blog, powered by QT2 Systems is officially live!
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“A ship in harbor is safe, but that is not what ships are built for” John A. Shedd
Heart Rate Zones can be confusing. Some coaches use upwards of 6-8 zones. But are all those really needed? We don't think so!
Is your love of Cycling impacting your performance on race day?
The Cycling Formula Blog, powered by QT2 Systems is officially live!