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Failure to plan = planning to fail

Whether you are a professional, elite amateur or weekend warrior; planning is a crucial part of achieving your goals. A good plan of attack is like an athlete's north star, it provides a key point of reference.
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Consistency is King

Above all else be consistent. With a constant approach to training and racing you will put yourself in position to achieve the goals you have created for yourself.
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Getting the most out of Fall Cycling

Some of our top tips on how to get the most out of what the Fall has to offer for cyclists in the Northeast.
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Cyclists Gear: Essentials Part 1

A list of a few essentials and other items that can help reduce the learning curve when getting into the world of cycling.
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A Roadie's "Offseason"

The road racing season is over and Fall is here. You may be racing some CX or not...in either case what does this time of the year look like training wise?
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TCF Fall Adventure Series at Cycle Life Studio

Its time to put the road bikes away and dust off those big nobby tires. The Cycling Formula and Cycle Life Studio are teaming up to bring an Adventure-based training series to you this Fall. We will be focused on in-studio cyclocross style trainer workouts on Tuesdays with Mike Moraites, and hitting the great outdoors for off-road riding and CX skills sessions on Thursdays, led by Cycling Formula Coach, Matt Curbeau.
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Leadville: Cracking the Code - Part 1

Tim Snow, our Endurance MTB specialist talks about his experience with the Leadville 100 Mountain Bike race. He is a 5 time finisher of the race, having completed the 2017 edition last weekend.
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GOALS: Part 3 - Achievement

In part 3 of our discussion on goals, Matt Curbeau of TCF talks about his personal experiences with achieving specific goals.
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GOALS: Part 2

Adding on to our previous post about goals at the macro level (Goals: Part 1), we discuss how the same buckets can be used on race day or throughout tough training sessions at the micro level.
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GOALS: Part 1

Goals. What are they really? This post discusses how goals can be broken down and put into specific buckets. Ultimately leading to creating a path for success.
Read Full Story
Training
Whether you are a professional, elite amateur or weekend warrior; planning is a crucial part of achieving your goals. A good plan of attack is like an athlete's north star, it provides a key point of reference.
Above all else be consistent. With a constant approach to training and racing you will put yourself in position to achieve the goals you have created for yourself.
Some of our top tips on how to get the most out of what the Fall has to offer for cyclists in the Northeast.
A list of a few essentials and other items that can help reduce the learning curve when getting into the world of cycling.
The road racing season is over and Fall is here. You may be racing some CX or not...in either case what does this time of the year look like training wise?
Its time to put the road bikes away and dust off those big nobby tires. The Cycling Formula and Cycle Life Studio are teaming up to bring an Adventure-based training series to you this Fall. We will be focused on in-studio cyclocross style trainer workouts on Tuesdays with Mike Moraites, and hitting the great outdoors for off-road riding and CX skills sessions on Thursdays, led by Cycling Formula Coach, Matt Curbeau.
Tim Snow, our Endurance MTB specialist talks about his experience with the Leadville 100 Mountain Bike race. He is a 5 time finisher of the race, having completed the 2017 edition last weekend.
In part 3 of our discussion on goals, Matt Curbeau of TCF talks about his personal experiences with achieving specific goals.
Adding on to our previous post about goals at the macro level (Goals: Part 1), we discuss how the same buckets can be used on race day or throughout tough training sessions at the micro level.
Goals. What are they really? This post discusses how goals can be broken down and put into specific buckets. Ultimately leading to creating a path for success.