Recent posts
Nutrition - Three Part Course
4.11.22 | 0 commentsWorkout of the Month - Core Strength Progression 2 with Coach Reem Jishi
2.23.22 | 0 commentsInjury Series Part 3 - Survival Guide for Handling The Long Shutdown
2.15.22 | 0 commentsHow I Fell Into Gravel (Not Literally, OK a Couple Times Literally)
1.26.22 | 0 comments
Archive
VIDEO
Tight Arm Micro Push-Ups
Mountain Climbers
Plank with Leg Swings - single side
Modified Side Plank with Leg Raises
Bicycle
Bicycles with Rotation
Inverse Crunches
Marching Bridge
Single Leg Bridge with Hip Drops
Wide Bridge with Clam Shell
Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (www.outrivalracing.com), The Run Formula (www.therunformula.com) and The Cycling Formula. (www.thecyclingformula.com).
02/23/2022 | | Reem Jishi
Recent posts
Nutrition - Three Part Course
4.11.22 | 0 commentsWorkout of the Month - Core Strength Progression 2 with Coach Reem Jishi
2.23.22 | 0 commentsInjury Series Part 3 - Survival Guide for Handling The Long Shutdown
2.15.22 | 0 commentsHow I Fell Into Gravel (Not Literally, OK a Couple Times Literally)
1.26.22 | 0 comments
Archive