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The Cycling Formula Annual Mission Plan

The Cycling Formula Annual Mission Plan

Our Annual Mission Plan requires a 1 year commitment. You will be billed every 28 days for 13 periods before being able to cancel your membership. Please allow two weeks after your questionnaire is received to receive your training plan. Your billing will begin this coming Monday after purchase. However, you will be granted access to our member area to view the member resources immediately where you will complete our questionnaire. You will be contacted within 48 hours by our staff who will start writing your plan!

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Our Annual Mission Plan requires a 1 year minimum commitment. You will be billed every 28 days for 13 periods before being able to cancel your membership. You are also responsible for monthly payments during any month you have requested training via our online questionnaire. Please allow two weeks after your questionnaire is received to receive your training plan. Your billing will begin this coming Monday after purchase. However, you will be granted access to our member area to view the member resources immediately where you will complete our questionnaire. You will be contacted within 48 hours by our staff who will start writing your plan!

An individualized training program will be created to address your athletic goals for a specific race or season, and fit your personal training volume, and planned races. This option is an ideal alternative to our One-on-One coaching, providing a structured plan and group to help stay motivated.

  • Online training log, where workouts are posted, and used to record results/track progress for each workout.
  • You get your workouts emailed to you on your IPhone or Blackberry, two days in advance!
  • Set-up of training periodization for your training plan. This will consider your goal races and other personal commitments such as work schedule, family schedule, etc (provided in PDF).
  • Daily workouts, issued for entire period of your plan.
  • Periodic "office hour" live chats to ask questions of our coaches.
  • Fueling guide, including how to fuel race day, the race day breakfast, and the carbohydrate load.
  • Nutrition/Diet guide including detailed information on how to execute the Core Diet, lose weight, and improve performance. The Cycling Formula athletes also receive a 15% discount on all initial fees at TheCoreDiet.com!
  • Injury fix guide detailing how to identify and recover from common running injuries (although we try to avoid them altogether).
  • Heart rate calculator which can be used by you to determine appropriate heart rate training zones.