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1-1 TCF Cycling Coach (Level 1)

1-1 TCF Cycling Coach (Level 1)

Our optimized 1-1 Coaching Service, featuring timely email interaction with your coach.

It's simple - we provide results driven coaching for any age, any skill-level, and any discipline!  We will continually identify & target your specific athlete limiters and in doing so to help you achieve long-term progress. With consistency you will see truly sustainable performance improvements and gains!

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OPTION: Nutrition ($399 initial fee + $25/28 days):
OPTION - Group Sessions:
OPTION: Group Sessions (+$50/28 days):
Minimum Duration: Four 28-Day Periods

There is a 16-week minimum commitment for this program. We will add a $3.50 fee to your billing each period for a Training Peaks Premium account with us...No need to purchase and pay for your own! You will be contacted by your coach, or we will contact you to set you up with a coach, within 24 hours after purchase. Once you discuss your training program with your coach, and have agreed on a start date your billing will begin the following Monday. All billing pauses, stops, and restarts should be discussed with your coach, and made by you via your "My Account" area on The Cycling Formula website.

An individualized program will be created to address your personal athletic goals. Programs can include nutrition analysis, weight loss, efficiency training, annualized season periodization and daily workouts. This option is an excellent coaching package for committed and goal-oriented athletes. 

The Package Includes:

  • A quarterly call to discuss season-planning, goal setting, methodologies, etc.
  • Email contact with your coach, as needed     
  • Testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
  • Annual training periodization that considers your goal races and other personal priorities
  • Specific targeting of physiological limiters, and monitoring of progress throughout the season
  • Detailed race execution analysis, including analysis of power, pace, and heartrate files against specific metrics for race day success
  • Online training log (Training Peaks Premium Account) to interact with coach and submit/track results
  • Daily workouts sent in 1-4 week blocks, as agreed upon between the coach and athlete via the online training log
  • The Cycling Formula member area login and resource access
  • Continuous support and access to your coach throughout the season.
  • 10% discount on the intensive Core Diet 1-1 nutrition support service
  • 40% discount on all Classes & Services at Cycle Life Studio in Whitman, MA.

 “Nutrition” option (add $230 initial fee + $25 / 4-week block):

  • Day to Day nutrition plan developed or signed off by a registered dietitian including a two hour consultation to discuss and review the plan. [$275 retail]
  • Access to the full Core Diet member area resources including the "Ask The RD" Forum, recipe database, macronutrient calculator, and other resources! [$30/28 days retail]