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1-1 Cycling Coach

1-1 Cycling Coach

This is our flagship One-on-one coaching service! If you would like nutrition work with one of our registered dietitians, please choose that option below!

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Coach:
Level:
OPTION: Nutrition ($399 initial fee + $25/28 days):
OPTION - Group Sessions:
OPTION: Group Sessions (+$50/28 days):
Minimum Duration: Four 28 Day Periods
Price:
$195.00

There is a 16 week minimum commitment for this program. You will be contacted by your coach, or we will contact you to set you up with a coach within 24 hours after purchase.  Once you discuss your training program with your coach, and have agreed on a start date your billing will begin the following Monday. All billing pauses, stops, and restarts should be discussed with your coach, and made by you via your "My Account" area on The Cycling Formula website.

An individualized program will be created to address your personal athletic goals. Programs could include nutrition analysis, weight loss, efficiency training, annualized season periodization and daily workouts. This option is the absolute top-of-the-line coaching package for advanced athletes. Athletes accepted by application only with a 16 week commitment.

The Package Includes:

  • Unlimited daily contact with your coach via email on an as needed basis [coach level descriptions]
  • Weekly contact by phone on an as needed basis
  • Free threshold testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
  • Set-up of annual training periodization that considers your goal races and other personal priorities
  • Specific targeting of physiological limiters, and monitoring of progress throughout the season
  • Detailed race execution analysis, including analysis of power, pace, and heartrate files against specific metrics for race day success
  • Online training log to interact with coach and submit/track results
  • Daily workouts sent in 4 week blocks via the online training log
  • The Cycling Formula member area login and resource access.
  • Continuous support and access to your coach throughout the season.
  • 10% discount on the intensive Core Diet 1-1 nutrition support service
  • Detailed race fueling analysis and written plan including athlete sweat rate, sodium loss specifics, carbohydrate loading, and other race day needs. Includes a one hour consultation to discuss and review the plan. [$215 retail]

 “Nutrition” option (add $230 initial fee + $25/4-week block):

  • Day to Day nutrition plan developed or signed off by a registered dietitian including a two hour consultation to discuss and review the plan. [$275 retail]
  • Access to the full Core Diet member area resources including the "Ask The RD" Forum, recipe database, macronutrient calculator, and other resources! [$30/28 days retail]