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Nutrition Plan & Consultation

Nutrition Plan & Consultation

An individualized nutrition plan will be created to teach you how to eat between workouts, maintain health, and lose weight if needed.  We offer two ongoing support options after your initial plan and consultation.

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Dietitian:
Support Options:
Daily Meal Plans:
Price:
$275.00

Race Fueling Plan

An individualized race fueling plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your coach will work together prior to your meeting to test and develop a practical race fueling protocol including specific carbohydrate, sodium, and fluid requirements for your carbohydrate load, race morning breakfast, and race day.

$215.00
$190.00

Athletic Blood Work Analysis

Blood work is the most detailed way for athletes to see the impact their nutrition is having on their body. Find out if you are eating the right stuff in the right quantities.  This option can be added to any of our services that start with a nutrition consultation. Upon sign-up, your dietitian will send you our comprehensive list of 14 blood markers that we have found impact athletic performance.  Most markers can be obtained thru your primary care physician at very low cost.  Once results are obtained by you, our dietitians will analyze the results, compare against recommended values, and discuss the results with you.  Based on that, they will recommend dietary changes and/or supplements to target your identified deficiencies.  Create an environment that's ideal for athletic progress!

$215.00
$190.00

Within 24 hours after purchase we will contact you to pair you with one of our dietitians.  There is an 8 week minimum commitment for the Member Area & Forum Support option and a 16 week commitment for the 1-on-1 RD Support Option. Your initial fee for the Nutrition Plan will be charged right away, and if you chose a support option, this will begin billing THIS coming Monday after purchase. However, you will be granted access to our full member area to view the member resources within 1 day of purchase if you chose a support option. All billing pauses, stops, and restarts should be discussed with your nutritionist, and made by you via your "My Account" area on the Core Diet website. There are no refunds for billings once they are made.

 This Package Includes:

  • Nutrition plan developed and signed off by your registered dietitian.  This plan includes both quantitative and qualitative recommendations to suite every type of athlete. We teach the logic behind day to day nutrition and sport to make it sustainable for a lifetime. The Core Diet is not a fad, but a lifestyle.  As Jesse says, you are better off being 80% compliant for 10 years, versus 100% compliant for 8 weeks; its all about sustainability. 
  • One-on-one call with your dietitian to learn coach Jesse's ground breaking and proven Core Diet for athletes (as written about in The Endurance Training Diet & Cookbook published by Random House) and to review the nutrition plan.

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1-1 RD Support Add-on:

  • Contact with your dietitian by phone on an as needed basis including two scheduled 30 minute calls each month. Your own personal dietitian!
  • Unlimited daily contact with your dietitian via email on an as needed basis.
  • FREE Race fueling analysis and written plan for triathlons, running races and more. This package includes what to eat the morning of your race and race week. ($215 value)
  • Access to our member area on the Core Diet website including tips, nutrition calculators, interactive Core Diet recipe database, ALL previously recorded webinars, and other Core Diet documents!
  • FREE access to all live Core Diet webinars which include a 30-40 minute presentation, and then a 10-20 minute Q&A session where any participant may ask our RDs questions related to the webinar topic.
  • Can include several example daily menus each month based on your specific needs, and workouts that month. You decide which days you would like menus for ahead of time!
  • Body fat and optimal body weight goals will be determined for what is best for performance.  Refinement of these goals throughout the season including periodic body fat check-ups.
  • Access to our forum to discuss nutrition related topics with other athletes and our RD's on a daily basis!
  • 10% discount on the popular QT2 Systems Mission Plan training service.

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Email Support Add-on:

Ongoing email support after your nutrition plan consultation to ensure you become acclimated to the new lifestyle of eating without issues!

  • Your nutritionist will be there to adapt your plan with you as needed throughout the season to fit your goals.
  • Your nutritionist will be available to answer questions as they come up. All emails answered within 8 hours!
  • Your nutritionist will be available to set goals for you each week if needed.

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Member Area & Forum Support Add-on:

  • Access to our member area on the Core Diet website including tips, nutrition calculators, interactive Core Diet recipe database, ALL previously recorded webinars, and other Core Diet documents!
  • FREE access to all live Core Diet webinars which include a 30-40 minute presentation, and then a 10-20 minute Q&A session where any participant may ask our RDs questions related to the webinar topic.
  • Access to our ASK THE RD Forum, to ask ongoing questions that you may have - our RDs will respond within 6 hours!
  • 10% discount on the popular QT2 Systems Mission Plan training service.

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Daily Meal Plan Add-on:

  • Beyond the logic learned with the Nutrition Plan & consultation, our dietitians will deliver a PDF of daily menus each week including exactly what you should eat each day.  This is for athletes who want that level of detail for a period of time to learn.
  • Menus incorporate workouts, workout fuels, training stress impact on caloric expenditure, and body composition goals.
  • Each daily menu includes the food items you should eat, the times you should eat them, and the macronutriant profiles for each food item with totals for the day.